A Guide to Supporting Friends and Family Struggling with Suicide
September is National Suicide Prevention Month. Suicide is a serious and complex issue that can impact anyone's life. When someone close to us is experiencing thoughts of suicide, having a compassionate and supportive presence can make a significant difference. Understanding how to offer help effectively is crucial in these challenging times.
The first step is to recognize the signs. Individuals who are struggling with thoughts of suicide might talk about feeling trapped, hopeless, or burdened. They may start withdrawing from social interactions, show changes in behavior, or experience disruptions in their daily routines, such as changes in sleep patterns or increased use of alcohol or drugs. They might also exhibit unusual behaviors, such as making drastic changes to their daily habits or expressing a sense of finality about their situation, which could indicate they are feeling overwhelmed.
If you suspect someone you know is having a hard time, it’s important to approach them with kindness and empathy. Let them know you care and are there to listen without offering immediate solutions or judgments. Encourage them to talk about their feelings by asking gentle, open-ended questions, such as, “How have you been feeling recently?”
Offering your support involves being present and available. Spend time with them in a way that feels comfortable, whether it’s through regular visits, phone calls, or text messages. It’s also important to gently encourage them to seek professional support. This could be from a therapist, counselor, or a crisis support service. Professional help can provide them with the resources and strategies needed to navigate their emotions and find a way forward.
Creating a safety plan together can also be helpful. This plan might include identifying personal triggers, setting up coping strategies, and listing emergency contacts. Having a clear plan can provide structure and reassurance during difficult moments.
There are many resources available to provide additional support. The 988 Suicide & Crisis Lifeline offers confidential help 24/7 by phone or text. The Crisis Text Line is also available for support by texting HOME to 741741. Both services are designed to provide immediate, compassionate assistance and connect individuals with the help they need.
Taking care of yourself is equally important. Supporting someone through this time can be emotionally demanding, so make sure to seek your own support and practice self-care.
By recognizing the signs, offering genuine support, and guiding them to professional resources, you can play a vital role in helping someone find a path to recovery. Your empathy and presence can be a crucial source of hope and strength during their time of need.
Jackson County: Healthy People, Strong Community.