The Great American Smokeout
The Great American Smokeout, an annual event held on the third Thursday of November, is a powerful opportunity for smokers to take a stand for their health. This year, on November 21st, individuals are encouraged to start their journey toward a smoke free life! Participants will be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing their risk of cancer. Plus, the American Cancer Society can help you access the resources and support you need to quit.
The Smokeout has a rich history, dating back to the 1970s. It has played a crucial role in raising awareness, advocating for smoke-free policies, and reducing smoking rates. Cigarette smoking rates have been declining for decades, but cigarette smoke remains a huge problem. Smoking is a leading cause of preventable death, contributing to a variety of health problems, including lung cancer, heart disease, stroke, and respiratory illnesses. Quitting smoking can significantly reduce the risk of these diseases and improve overall health. Benefits of quitting include improved lung function, reduced risk of cancer, lower risk of heart disease and stroke, increased energy levels, enhanced sense of taste and smell, and improved quality of life. It’s not too late to quit using tobacco. No matter your age or how long you’ve been smoking, quitting improves some aspects of your health immediately and even more over the long term.
Giving up smoking is a difficult journey, but you can increase your chances of success with a good plan and support. To successfully quit, individuals can set a quit date, develop a quitting plan, seek support from friends, family, or healthcare providers, consider using nicotine replacement therapy, avoid triggers, practice stress management techniques, and stay active. By taking these steps and participating in the Great American Smokeout, individuals can take control of their health and create a brighter future for themselves.
Also, use this time to try quitting an e-cigarette or vape. If you’re aged 13 to 26 and want to change your vaping, you can get free help through Live Vape Free! Just text “VAPEFREE” to 873373 or visit livevapefree.com
Nicotine addiction makes quitting challenging, but it's achievable with the right support and resources. The American Cancer Society offers a range of tools, including counseling, and online programs. Combining multiple quitting methods can increase success rates. By joining the Smokeout, you contribute to a healthier future for yourself and others. Visit: https://www.cancer.org/cancer/risk-prevention/tobacco/great-american-smokeout.html to learn more and start your journey.
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